Kulik will be teaching traditional ballet barre exercises and senior-friendly routines. Basic moves on the barre include plies, eleves, battement tendus and rond de jombes.

Plies stretch the leg muscles by bending at the knees either partially or completely. An eleve is performed by rising to the balls of the feet. In a tendu the working leg opens and closes, stretching along the floor and ending in a point. A rond de jombe requires the working foot to make a semi-circular motion either while in the air or on the floor.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The workshop is free and open to the public. For more information, call Jill Wagner at 708-386-4040.