Posts Tagged ‘retirement community Oak Park’

Visitors are welcome at the next meeting of the Mills Investment Club at 1 p.m. Tuesday, April 2, at the Oak Park Arms, 408 S. Oak Park Ave. New members are always welcome to join or visit.

For more than 30 years the investment club has come together to learn how to follow economic trends and use that information to expand its portfolio. With guidance from club President Pat Koko, club members jointly purchase stocks and make decisions as a group.

The club provides a fun and easy way to learn about investing by combining camaraderie, education, buying power and confidence.

“Our year-to-date is 9.7 percent right now which puts us ahead of the Dow,” Koko said. “We’ve got a variety of stocks, and we’re doing really well.”

To make the best financial choices, a special presentation is given by a different group member each month. In addition, each member is in charge of following one stock throughout the month and presenting a report of the stock’s activity.

There are currently 15 members. To formally join, attendance to at least three meetings is required, and the final decision is voted on by the group. However, anyone can attend as often as they like without becoming a member.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. Call Jill Wagner at 708-386-4040.

Adult Day Care at the Oak Park Arms

The Oak Park Arms Adult Day Care, a life enrichment program for older adults, opens Monday, Jan. 7, at the Oak Park Arms, 408 S. Oak Park Ave., Oak Park.

“The purpose of Oak Park Arms Adult Day Care is to provide personal attention and to promote social, physical and emotional well-being to seniors in a private, structured setting,” said Moses Williams, executive director of the Oak Park Arms.

“Participants will spend their daytime hours with their day care family, then return home in the evenings,” he explained.

A nurse consultant works with each program participant, his or her family and the staff to design individualized care plans that will optimize the adult day care experience. Among the array of activities will be educational programs, presentations from experts, performances, arts and crafts, current events, games, reminiscing opportunities and health maintenance.

Oak Park Arms Adult Day Care will operate from 7 a.m. to 6 p.m. Monday through Friday. Continental breakfast, a hot healthy lunch and a nutritious afternoon snack are served daily.

The program is housed within the award-winning Oak Park Arms Retirement Community in a safe and secure private area.

“Our adult day care is a healthy and safe place for a loved one,” Williams said. “Our promise is to enhance the lives of the people we serve. We are very proud to offer this new enrichment program.”

For more information, visit http://www.oakparkadultdaycare.com or call 708-386-4040.

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About the Oak Park Arms
The Oak Park Arms is a rental retirement community which provides senior housing in the form of independent living and assisted living apartments. Additional services include short-term stays, a transitional care program, and an adult day care. “The Arms” opened as a luxurious hotel in 1922 and for decades, it was the scene of wedding receptions, proms and ballroom dances. In the mid-1970s, two friends bought the hotel and created an active retirement community that was – and remains – full of life, service and spirit. Today, the same two friends remain involved and committed to excellence, ensuring that The Arms continues as an industry leader with a legacy of eminence and distinction.

Those Thrilling Days of Yesteryear will feature “Pete Kelly’s Blues” at 2 p.m. on Sunday, Sept. 30, at the Oak Park Arms, 408 S. Oak Park Ave. The group returns to Oak Park Arms with a show that includes live jazz music from the Dick Elliot Band, along with other sound effects.

Pete Kelly’s Blues was a radio series crime drama with a strong musical atmosphere. It aired from July-Sept., 1951. In it, musician Pete Kelly (starring Jack Webb) heads his own jazz combo, “Pete Kelly’s Big Seven.” The group worked in a speakeasy set in Kansas City in the 1920s. The plots usually centered around Kelly’s reluctant involvement with gangsters, gun molls, FBI agents, and people trying to save their own skins. Paying tribute to the real meaning of “the blues,” the endings of this show were known to often be downbeat and gloomy.

Though the series was short-lived, it inspired both a movie and television version of the show in 1955 and 1959 respectively.

Those Thrilling Days of Yesteryear is radio troupe composed of Chicagoland professional actors and voice-over artists who share a common interest – to perform old-time radio programs for the community. Each donates talent and time for free. The group’s founders Ben Dooley and Pam Turlow, husband and wife, established a connection with The Oak Park Arms in September of 2002, when Turlow’s father became a resident. They’ve been performing at “The Arms” ever since.

Dooley and Turlow’s group pours in a lot of effort when creating a show. They browse through thousands of old time radio episodes, select a favorite, listen and type out the script. Many shows are not available in print and have to be painstakingly transcribed. Then they gather sound effects, rehearse and mount the show.

Sound effects were an important part of live radio shows, so the group performs them live. They have a real door for slamming, buzzers, a sound board and shoes for footsteps, and doorbells. In this particular show, a live band will also be on stage.

Dick Elliot started his band in the early 60s. Though there is only one original member left, the 10-piece band is still thriving. Elliot himself plays the bass, while other instruments include the trumpet, keyboard and the drums.

The band will consist of just three players for “Pete Kelly’s Blues.” They will be on stage with the radio troupe for the full performance, joining in periodically with music.

Though no stranger to performing at the Oak Park Arms, this will be the band’s first time on stage in conjunction with Those Thrilling Days of Yesteryear.

“We really like to entertain seniors,” Elliot said. “So when the radio troupe sent us a copy of the tape, complete with music, we listened to it and we liked it so we jumped on board.”

The shows are very popular with residents and people from the community. Some bring their children to show them what “pre-TV” entertainment was like.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. For more information, call Jill Wagner at 708-386-4040.

An event titled “Breakfast with the Doctor” with Dr. Maria Chon takes place at 8:30 a.m. Thursday, March 29, at the Oak Park Arms retirement community, 408 S. Oak Park Ave. The subject is feet, and free foot screenings will be available to all attendees.

The weight of the world rests on a person’s feet. Podiatrists can help older people stay on their feet and continue to be active. Feet change with the aging process and so does the ability to care for feet.

Some common foot changes include:

• decrease in the foot pad on the bottom of the foot
• calluses
• thickening or thinning of toenails
• arthritis
• swelling

Mobility can be affected by bunions, hammertoes, corns, calluses and a multitude of other foot issues. Feet take a beating – five to seven times your body weight with every step, and start to break down late in life as the fat pad under the foot shrinks, tendons weaken and arthritis sets in.

If one has foot pain or any changes in the skin on the feet, a podiatrist can make recommendations to improve health.

Some common sense tips about good foot health:

• After bathing, one should dry well between the toes. This will decrease the development of athlete’s foot which can lead to further infection.
• Dry skin can be alleviated by using a moisturizing cream on the feet and legs.
• Toenails need to be trimmed. If health problems make it difficult to cut toenails, seek a professional, because if toenails are too long or thick, they can create more problems.
• Wear properly fitting shoes. Pressure from shoes or stockings can promote ingrown nails or cause sores to develop under the nails.
• Don’t let minor foot problems develop into large emergencies. If something is red, swollen and/or painful, consult your podiatric physician as soon as possible.

Dr. Chon has had an office in the Oak Park Arms for 14 years. It’s located in the south wellness corridor. Her office is open three days a week and she takes most major insurances. For an appointment, call 708-848-7334.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. For more information, call Jill Wagner at 708-386-4040.

Hmmm. I misplaced my memory. Everyone “of a certain age” knows the frustration and/or embarrassment of being unable to remember something – names, book titles, where the keys are, etc. Most of this is normal, and certainly it’s not a reason for panic.

According to familydoctor.org, information is stored in different parts of your memory like this:

• Information stored in recent memory may include what you ate for breakfast this morning.
• Information stored in the short-term memory may include the name of a person you met moments ago.
• Information stored in the remote or long-term memory includes things that you stored in your memory years ago, such as memories of childhood.

It is true that a person loses brain cells from the time of young adulthood. The body, too, starts to make less of the chemicals brain cells need to work. The older you are, the more these changes can affect your memory. Also aging may affect memory by changing the way the brain stores information and by making it harder to recall stored information. Short-term and remote memories aren’t usually affected by aging. But recent memory may be affected.
At least half of those over age 65 say that they are more forgetful than they were when they were younger, experiencing “senior moments” about things like where they put things or recalling somebody’s name. Forgetting a friend’s name or not remembering a lunch date is something that most people without dementia do from time to time.

Of course, increasing forgetfulness should be checked out by the doctor. But for the annoying absentmindedness that plagues almost all older adults, remember (ha!) to keep a sense of humor.
Six Great Tips to Boost Memory: (www.seniorsforliving.com )

• Puzzle power: Brain activities like crossword puzzles or Sudoku can help keep the mind clear and focused.
• Lifelong learning: Stimulating mental activities like attending a lecture can aid in memory retention.
• Tea time: Have a cup or two of green tea. Studies have shown that green tea extracts improves cognition and spatial awareness in rats.
• Breathe out: Don’t stress. Some of the most common memory zaps include stress and anxiety. Activities like reading or meditation can help the brain stay clear.
• Social butterfly: Maintain strong social ties through social groups to help preserve memory.
• Get moving: Daily exercise for half an hour a day such as walking or jogging can help improve memory.

Yoga: a young person twisted up like a pretzel with apparent ease. That image is not necessarily the complete story. In fact, yoga is for all ages; no one is too old or too young for yoga.

One of the great things about yoga is that it is so adaptable to different populations with various physical abilities and needs. Most seniors are doing what they can to maintain and improve a sense of health and wellness. Many of the 36 million or so Americans who are 65 or older (stat provided by: about.com) are turning to yoga to keep them stay agile and in shape.

Although the trend is to become more sedentary, retirement is actually the perfect time to pick up healthy habits that will promote longevity. Yoga is well-suited for seniors, because it is low-impact, and risk of injury is minimal because the discipline does not require any contact with anyone or anything. In addition, yoga’s weight-bearing postures help build or maintain lean muscle mass, and its focus on balance develops coordination.

Yoga also helps combat many of the health conditions that come with age such as high blood pressure, arthritis and incontinence, because it keeps the body toned, strong and flexible..

An added benefit (and an important one) is the sense of community seniors find at yoga classes. As many elders live in isolation, the group setting of a yoga class offers seniors a way to connect.

According to dietsinreview.com, there are many yoga postures that can be safely performed by seniors. Such postures have both a restorative and therapeutic benefit to them. Of course, adaptations and adjustments should be made according to the person’s health status and their physical ability.

• Easy Pose (Sukhasana): The simple act of sitting down and breathing deeply and fully has an enormous capacity to tone the cardiovascular and pulmonary systems while also lengthening the spine, resting the mind, and cultivating a sense of peace. The beginner can do this posture for a minimum of 10 breaths and gradually work up to maintaining this posture for five to 10 minutes.
• Cat Pose (Bidalasana): This grounding posture helps tone the arm muscles while also strengthening the core and alleviating tightness in the low and upper back and neck. The beginner can do this posture for a minimum of five breath cycles and gradually work their way to doing more.

Older adults should get clearance from their doctor before starting a yoga practice. This is especially relevant for those who take medications or have a prior or current history of cardiovascular or pulmonary conditions. In addition, individuals should also seek out classes specifically designed for seniors, as they will take into account the unique health issues affecting them

Yoga classes especially for seniors are becoming increasingly available: check local senior centers, retirement communities, religious organizations and even health clubs.

Mary Maryland, PhD, RN, will present a talk titled, “Sweet Dreams: How to Get a Good Night’s Sleep,” at 11 a.m. Saturday, May 21, at the Oak Park Arms retirement community, 408 S. Oak Park Ave.

Dr. Mary, as she’s affectionately called, will present important information on the topic of sleep.

A National Sleep Foundation poll of older adults found a close relationship between the health and quality of life of older adults, and their sleep quantity and quality. It found that the better the health of older adults, the more likely they are to sleep well. Conversely, the greater the number of diagnosed medical conditions, the more likely they are to experience sleep problems.

The National Sleep Foundation recommends tips for better sleep:

• exercise in the afternoon,
• avoid stimulants such as caffeine for at least three or four hours before bed,
• go to bed at the same time every night and wake at the same time each morning,
• avoid alcohol in the later evening, and
• try taking naps, but remember that sleep in the daytime affects sleep at night.

After the presentation, Dr. Mary will answer questions from the audience.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The program is free and open to the public. For more information call Jill Wagner at 708-386-4040 or visit http://www.oakparkarms.com.

What causes that dark, unsightly mark on a limb known as a bruise? Unable to remember bumping into anything, an older adult may be baffled about how a new bruise happened. It’s common to experience easy bruising with increasing age, because blood vessels become more fragile with age.

Bruises result when trauma or a blow to the body damages or ruptures tiny blood vessels under the skin. Not only are the elderly more prone to bruising, less force is required to cause a bruise. And with greater impact, deeper bruises of the muscles or bone can happen, which take longer to heal.

According to A Place for Mom, the medical term for a bruise is a contusion. What happens is blood leaks out of the vessels and initially appears as a bright or dark red, purple or black mark. Eventually the body reabsorbs the blood, and the mark disappears. If a bruise increases in size and becomes swollen and hard, it may be a hematoma, a localized collection of blood which becomes clotted or partially clotted.

Some people – especially women – are more prone to bruising than are others. In fact, several factors may contribute to increased bruising, including (Mayo Clinic):

• Aging capillaries – Over time, the tissues supporting these vessels weaken, and capillary walls become more fragile and prone to rupture.
• Thinning skin – With age, skin becomes thinner and loses some of the protective fatty layer that helps cushion blood vessels against injury. Excessive exposure to the sun accelerates the aging process in the skin.

Generally, the harder the blow, the larger the bruise. However, if a person bruises easily, a minor bump – one they may not even notice – can result in substantial discoloration. Arms and legs are typical locations for bruises.

Blood-thinning drugs such as aspirin and warfarin (Coumadin) or medications such as clopidogrel (Plavix) reduce the blood’s ability to clot. Because of this, bleeding from capillary damage that would normally stop quickly may take longer to stop, allowing enough blood to leak out to cause a bruise.

In addition, certain dietary supplements such as fish oil and ginkgo also may increase bruising, because these supplements have a blood-thinning effect. Make certain the doctor knows about any supplements.

Bruise prevention

Below are some steps to take to prevent bruising from falls and collisions:

• Hold the handrails on stairways.
• Don’t stand on a chair to get to something.
• Clear floors where you walk.
• Mount grab bars near toilets, tubs and showers.
• Place non-skid mats, strips, or carpet on all surfaces that may get wet.
• Put night lights and light switches close to your bed.
• Tack down all carpets and area rugs.
• Always close cabinet doors and drawers so you won’t run into them.
• Be especially careful around pets.

Sniff, sniff. Imagine the smell of a stargazer lily or of fresh baked bread. Imagine throwing open the window on one of spring’s first warm days and smelling the sweet air. These are some of life’s free gifts.

But also imagine if smell was missing. None of us really notice all the smells around us, but for those whose sense of smell is diminished or missing, it can be a significant loss.

Olfaction is the sense of smell. It’s part of a person’s chemical sensing system, along with the sense of taste. Normal smell occurs when odors around a person, like the fragrance of flowers or the smell of baking bread, stimulate specialized sensory cells, called olfactory sensory cells which are located in a small patch of tissue high inside the nose.

Odors reach the olfactory sensory cells via two pathways. The first pathway is by inhaling, or sniffing, through the nose. When people think about smell, they generally think of this pathway.

The second pathway is less familiar. It is a channel that connects the roof of the throat region to the nose. When chewing food, aromas are released that access olfactory sensory cells through this channel. Congestion due to a head cold or sinus infection can block this channel, which temporarily affects the ability to enjoy the flavors of food.

But what are odors? They are small molecules that are easily evaporated and released into the environment and that stimulate these sensory cells. Once the olfactory sensory cells detect the odor molecules, they send signals to the brain, where the person can identify the smell and its source.

For most people, a problem with smell is a minor irritation, but for others it may be a sign of a more serious disease or long-term health condition. According to the National Institute of Health, problems with smell become more common as people get older.

Consider:

• 24.5 percent (15 million) of Americans 55 years old or older have a smell problem.
• 30 percent of older Americans between the ages of 70 and 80 have a problem with the sense of smell.
• Two out of three people over 80 have a problem with their sense of smell.
• A person’s sense of smell generally declines when he or she is over 60.
• Only one to two percent of people under the age of 65 will experience some problem with their sense of smell.
• Women of all ages are generally better at detecting odors than men.

There are five types of smell loss:

• Presbyosmia – Smell that declines with age. It is not preventable.
• Hyposmia – The ability to detect certain odors is reduced. This smell disorder is common in people who have upper respiratory infections or nasal congestion. This is usually temporary and goes away when the infection clears up.
• Anosmia – This is when someone can’t detect odor at all. This type of smell disorder is sometimes the result of head trauma in the nose region, usually from an automobile accident or chronic nasal or sinus infections.
• Dysosmia – This is a change in the perception of odors. Familiar odors may become distorted, or an odor that usually smells pleasant instead smells foul. Sometimes people with this type of smell disorder also experience headaches, dizziness, shortness of breath, or anxiety.
• Phantosmia – This is when someone perceives a smell that isn’t present at all.

If someone thinks they have a smell disorder, it’s time to visit the doctor. Diagnosis is important because once the cause is found, the doctor may be able to treat it. Many types of smell problems are reversible, but if they are not, counseling and self-help techniques may help the person cope.

The holidays are a time of merriment, family and food – lots of food. It is not unusual for people to gain 5 to 10 pounds between Thanksgiving and New Year’s. Yes the food is part of it all, but holiday eating needn’t be high in fat, sugar and calories and short on nutrition. Just a few minor ingredient changes can make all the difference. Just think – you may not have to have to make the diet resolution this year!

According to HealthDiscovery.net, mulled cider or lowfat eggnog are good alternatives to high fat eggnog. Eggnog can also be diluted with skim milk. Nonalcoholic or de-alcoholized wines are improving all the time and make a great alternative for the holidays.

Skim milk and other ‘low’ or ‘no’ fat dairy products can be used in recipes whenever possible.

All meats should be cooked on a rack so fat can drip away. Another good idea is to baste with low fat broth instead of the drippings from the pan.

Fortunately, most vegetables contain little or no fat. Avoid smothering vegetables with thick creamy sauces or butter. In addition, salads are a great at a holiday meal.

Rather than cooking stuffing inside of poultry or a roast, cook the stuffing in a casserole dish or aluminum foil in the oven. This will reduce the amount of fat in the stuffing.

Making gravy from a low fat broth rather than the drippings from poultry or a roast is a good way to reduce fat. Or add ice cubes to cool drippings. The fat will stick to the cubes and can be removed.

Cranberries are an excellent source of Vitamin C. However, the canned version looses much of the nutrients. If you make your own, substitute some artificial sweetener for some of the sugar in the recipe.

A good dessert is angel food cake which contains little or no fat when served with fruits such as strawberries or raspberries.

There are many ways in which you can help to strike a balance between maintaining a healthy diet and joining in with the fun and festivities. Here’s a list from PivotalAdvisor.com:

1. Exercise: Yep, you have to do it, but start slowly. Try a brisk walk before the day takes over. Stretching in the evening helps with relaxation.
2. Review your cooking methods: Grill, don’t fry. Use spray oils. Lighten up on the sauces.
3. Invest in lower fat ingredients for cooking: By swapping regular ingredients, foods and drinks for their half-fat alternatives you can make a big cut-back on fat and calorie consumption.
4. Prepare for outings: If there’s a social function ahead, eat a low-fat, healthy snack before the party. You may not lose control at the party – at least food-wise.
5. Be wary of sugary foods: Always remember that rich, sugary foods have a nasty habit of making us crave yet more rich and sugary foods.
6. Stock up on healthy snacks: When shopping, buy some healthy snacks such as raw carrots and celery.
7. Moderate alcohol intake: Alcohol contains calories and lots of them. Try lower-calorie beers and wines.
8. Be assertive: If you say “No thanks” don’t be bullied into eating more.
9. Leave what you don’t want: When you feel full, stop eating. Simple. (Really, it isn’t so simple, but try it.)
10. Spend extra calories carefully. If homemade red velvet cake is a “must,” don’t eat a mediocre appetizer.

And happy holidays!