Posts Tagged ‘assisted living Oak Park’

It’s a fact that many seniors are intimidated by computers, the Internet, Facebook, etc., but that number is growing smaller every day as more and more older adults embrace a whole new world of communication.

Computer use can help seniors connect in ways that older generations simply couldn’t imagine. The Internet helps make and maintain vital relationships with family, friends and grandchildren. Think about it – computers are available 24/7. The Internet can rekindle confidence and independence, and improved contact with others can ease isolation.

As Gill Adams, of Digital Unite says, “The internet is curiosity’s best friend.”

The latest survey data from the U.S. Census Bureau shows that 42 percent of individuals 65 years and older actively access the Internet; 53 percent live in a setting with Internet access. The 42 percent statistic represents a 50 percent jump in Internet use among this age group since 2000, when only 21 percent of 65+ individuals were actively online.

The U.S. Census Bureau goes on to report that many older adults use the Web for three specific reasons:

• to read e-mail,
• to use a search engine to find information, and
• to access news items.

According to nielsen.com, online visitors 65 and older participate in a variety of activities, from e-mail to bill paying. Neilsen found a slight variation for online activity:

• Personal E-mail
• Maps online
• Weather online
• Pay bills
• View or post photos
• Read general news
• Researched personal health sites
• Planning travel
• Searched recipes
• Read business/financial news

The No. 1 online destination for people over 65 in November 2009 was Google Search, with 10.3 million unique visitors. Windows Media Player and Facebook were No. 2 and No. 3, with 8.2 million and 7.9 million visitors, respectively. Interestingly, Facebook, which came in at No. 3, ranked No. 45 just a year ago among sites visited by senior citizens.

Top online destinations for adults age 65 and older:

1. Google search
2. Windows Media Player
3. Facebook
4. You Tube
5. Amazon

Seniors who are ready to jump in and learn about computers and the Internet can contact SeniorNet. The mission of SeniorNet is to provide older adults education for and access to computer technologies to enhance their lives and enable them to share their knowledge and wisdom.

SeniorNet classes are offered in communities throughout the United States.

It’s sneaky and it’s subtle. It’s referred to as “…the silent thief of sight.” “It” is glaucoma. Most types of glaucoma cause no pain and produce no symptoms. What glaucoma does do, however, is cause damage to the optic nerve. The main function of the optic nerve is sending electrical transmissions to the brain. Damage to it can lead to serious problems with vision that eventually lead to blindness.

Glaucoma is caused by increased pressure in the eye. This pressure is from a buildup of fluid, called aqueous humor, in the front of the eye. The elevated pressure is often extremely subtle with no symptoms until the disease has already caused significant damage.

In the U.S., approximately 2.2 million people age 40 and older have glaucoma, and of these, as many as 120,000 are blind, according to the American Health Assistance Foundation. An estimated 3.3 million of Americans could have glaucoma by the year 2020.

Glaucoma is a leading cause of blindness among African Americans and Hispanics in the U.S. Three times as many African Americans have glaucoma than Caucasians, and four times as many are blind. Between the ages of 45 and 64, glaucoma is fifteen times more likely to cause blindness in African Americans than in Caucasians.

Because people may not know they have glaucoma, a simple and painless glaucoma test, performed by an ophthalmologist, is vital. These tests allow the doctor to measure pressure in the eye, examine the optic nerve, check the visual field and determine the fluid drainage angle in the eye.

According to seniormag.com, there are actually two major types of glaucoma – open angle and closed angle. Typically open angle glaucoma has no symptoms in its early stages and vision remains normal. As the optic nerve becomes more damaged, blank spots begin to appear in one’s vision, but such spots can be unnoticeable at first. If the optic nerve is significantly damaged, these spots become large. If all the optic nerve fibers die, blindness results.

Some eyes are formed with the iris too close to the drainage angle. In these eyes, which are often small and farsighted, the iris can be sucked into the drainage angle and block it completely. This is called closed-angle glaucoma. Since the fluid cannot exit the eye, pressure inside the eye builds rapidly and causes an acute closed-angle attack. Symptoms that occur suddenly can include blurry vision, halos around lights, eye pain, nausea and vomiting. Medical attention should be immediate.

Early detection is key

Early detection through eye exams, visual field tests and optic nerve imaging, and management through medications and laser treatments (to relieve eye pressure) are keys to preventing optic nerve damage and blindness from glaucoma.

Be aware

• Everyone older than age 60 is at increased risk.
• For certain population groups such as African-Americans, the risk is much higher, and they should have eye pressure monitored before age 30. Hispanic, Asian and Japanese Americans also face an increased risk. The reasons for these differences aren’t clear.
• If there’s a family history of glaucoma, there is a much greater risk of developing it. A form of juvenile open-angle glaucoma has been clearly linked to genetic abnormalities.
• Diabetes increases the risk of developing glaucoma. A history of high blood pressure, heart disease, or hypothyroidism can increase risk as well.
• Severe eye injuries can result in increased eye pressure. Injury can also dislocate the lens, closing the drainage angle. Other risk factors include retinal detachment, eye tumors or eye inflammations.
• Being nearsighted, which generally means that objects in the distance look fuzzy without glasses or contacts, increases the risk of developing glaucoma.
• Using corticosteroids for prolonged periods of time appears to increase the risk of getting secondary glaucoma. This is especially true if someone uses corticosteroid eye drops.

Heat and humidity are a given in mid-summer, but if you’re a senior citizen, hot weather can be much more than just a nuisance. The body’s natural defenses against heat can break down with age, putting seniors at risk for heat stroke, heat exhaustion, and other serious disorders.

According to ahealthyme.com, several factors make senior citizens especially vulnerable to hot weather, according to. Older bodies can be slow to sense and respond to changes in heat, so seniors often don’t start sweating until their temperature has already soared. Even when the body’s cooling devices kick in, they probably don’t work as well as they used to. Sweat glands can grow less efficient with age, and other normal changes in the skin slow down the release of heat.

In addition, many common conditions can hamper an older person’s ability to regulate temperature, including diseases of the heart, lung, and kidneys; high blood pressure; diabetes; and other conditions that cause poor circulation. Finally, several medications commonly prescribed to seniors can affect the body’s ability to cool down. These include antidepressants, motion sickness drugs, and blood pressure medications.

For all of these reasons, it’s essential for seniors and their loved ones to understand the signs of dehydration, heat stroke and heat exhaustion, the most common forms of heat-related problems.

Dehydration occurs when a person loses more fluid than he or she takes in, and the body doesn’t have enough water and other fluids to carry out its normal functions. There are serious consequences if the lost fluids are not replaced.

Common causes of dehydration include diarrhea, vomiting, fever or excessive sweating. Inadequate intake of water during hot weather also may cause dehydration. Anyone can become dehydrated, but young children, older adults and people with chronic illnesses are most at risk.

A person can usually reverse mild to moderate dehydration by increasing the intake of fluids, but severe dehydration needs immediate medical treatment. Of course, the safest approach is prevention. Monitor fluid loss during hot weather, illness or exercise, and drink enough liquids to replace what’s lost.

Heat exhaustion is a condition with symptoms that may include heavy sweating and a rapid pulse, a result of the body overheating. A cause of heat exhaustion includes exposure to high temperatures, particularly when combined with high humidity. Without prompt treatment, heat exhaustion can progress to heatstroke.

Heatstroke is a life-threatening condition that occurs when a person’s body temperature reaches 104 F (40 C) or higher. Heatstroke can be brought on by high environmental temperatures, by strenuous physical activity or by other conditions that raise the body temperature. Whatever the cause, immediate medical attention is required in order to prevent brain damage, organ failure or death.

Heatstroke is the escalation of two other heat-related health problems: heat cramps and heat exhaustion. In these conditions, a person develops signs and symptoms that are milder than those of heatstroke. Heatstroke can be prevented with medical attention or by taking self-care steps as soon as problems are noticed.

Heat waves are often deadly for seniors. Older people living in homes without air conditioning need to be checked at least twice a day when the temperature reaches 90 and above, according to ahealthyme.com.

The best way to stay cool during a heat wave is to stay indoors with the air conditioner on high. If there is no air conditioner, consider taking a trip to a cooling center, an indoor mall, library, or movies. A fan can help, but it can’t take the place of an air conditioner. If the temperature reaches the 90s, even the best fan may not protect a person from heat exhaustion or heat stroke.

Seniors, when you do go outside on a hot day, use common sense. Drink more than you need to quench your thirst, and if you’re sweating heavily, choose fruit drinks or sports beverages to replace lost minerals.

Like the song from Kiss Me Kate says, “It’s Too Darn Hot.”

Is it a given that the older a person is, the more medications he or she takes? Not necessarily, but people are more likely to develop one or more chronic illnesses with advancing age. It’s wonderful that appropriate medication can help seniors live longer and more active lives, but there is a safety concern. Taking multiple medications increases the risk for drug interactions, mix-ups, and the potential for side effects.

According to Pfizer, the effects of aging cause older adults’ bodies to process and respond to medicines differently than those of younger people. Age-related changes in the liver, kidneys, central nervous system, and heart are among the contributing factors causing elderly people to be more vulnerable to overdose and troubling side effects.

Also, age-related challenges like memory loss or poor eyesight can make it harder to follow instructions for taking medication.

If a person is seeing several doctors at once, there’s a chance these doctors may not all be communicating with each other, and the person may not be reporting all medications at each visit. This lack of communication among doctors leads to what is called “a prescribing cascade,” according to AARP. This means a doctor may prescribe medication to treat what he or she believes is a medical condition, when in fact the medication will really be treating a side effect of another drug that the patient has neglected to report.

The more medications the patient is on, the more risks there are for side effects and risky medication interactions. There are two kinds of interactions:

• Drug-drug interactions happen when two or more medicines react with each other to cause unwanted effects or make either medicine’s effects more or less potent. Such interactions may also be caused by alcohol, nutritional supplements or herbal products, and nonprescription medicines as well as prescription medications.

• Food-drug interactions happen when medicines react with foods or beverages. For example, grapefruit juice should not be taken with certain blood pressure – lowering medications. And dairy products should be avoided with some antibiotics and antifungal medications.

Medication Dos and Dont’s from WebMD:

• Do take each medication exactly as it has been prescribed.
• Do make certain that all doctors know about all medications being taken.
• Do let doctors know about using any over-the-counter medications, vitamins, supplements and herbs.
• Do use the same pharmacy to fill all prescriptions. Their computers are a boon to accurate tracking.
• Do keep medications out of the reach of children. Use the childproof safety caps.
• Don’t change the dose of schedule with consulting the doctor.
• Don’t use someone else’s medication.
• Don’t crush or break pills unless told to do so by the doctor.
• Don’t use medication past its expiration date.
• Don’t store medications in places that are too hot or too cold. The bathroom cabinet may not be the best place for medications.

Living in a retirement or assisted living community provides precious time to pursue hobbies. But you know what? Sometimes finding a hobby isn’t so easy. Hobbies for seniors need to fit certain guidelines. They need to be entertaining, but they also need to be inexpensive. They need to be exciting enough to be enjoyable but not too strenuous.

The good news is there are hundreds of hobbies out there just waiting for seniors to participate. For example, how about walking? No equipment necessary, no new wardrobe to buy. Walking can be enjoyed anywhere, especially with a walking buddy. You can take a shortie or a long walk. You can walk the halls of the retirement community or you can go around the block. You can go five steps, because chances are in a few days, you’ll be able to go six steps.

According to FutureYears.com, Phyllis McGinley said, “A hobby a day keeps the doldrums away.” Research shows that seniors who participate in group activities are less prone to depression and health problems. They also live longer than people who are not associated with like-minded friends and acquaintances.

In a nutshell, staying socially active in some kind of group activity helps seniors stay happy, make new friends, and also helps utilize one’s time in a productive and satisfying manner. Besides, it’s just plain fun.

Not that there’s anything wrong with solo hobbies such as reading, watching TV, meditating, or gardening. Each of these hobbies is therapeutic in its own way. After a while, however, boredom can set in. You could always expand a reading hobby and join a book club or a library, exchange books with other book lovers and have interesting informal discussions. In fact there are many reading groups on the internet.

In addition, it has been proved that hobbies are good for the brain. Now who needs any more convincing than that …?

Retirement-Online.com provides some A to Z ideas:

• Antiques
• Art
• Auctions online
• Beer collections
• Bird watching
• Blog writing
• Bridge
• Card games
• Chess
• China collectibles
• Coin collections
• Computers
• Cooking
• Crafts
• Crochet
• Crossword puzzles
• Dancing
• Doll houses
• Exercise
• Family scrapbooks
• Geneology
• Ham radio
• Journaling
• Knitting
• Longaberger baskets
• Money
• Music
• Paper arts
• Pen pals
• Photography
• Poetry
• Quilts
• Radio
• Scrabble
• Sewing
• Solitaire
• Stamp collecting
• Theatre
• Travel
• Volunteering
• Walking
• Wood working
• Writing
• Zoo visits

“There are short-cuts to happiness, and dancing is one of them.” ~Vicki Baum.

Ms. Baum is right. Dancing also can be a short-cut to health – both physically and mentally. According to Brain Fitness For Seniors.com, dancing is a boon to health because it stimulates different areas of the brain. How? Well, it often requires learning new steps, and it keeps seniors connected to others. It involves balance, coordination, listening, rhythm, motion, emotions, and physical touch.

Present day seniors grew up dancing. There were grand, lavish ballrooms, and people in cities took the streetcars to dance the night away. Ballroom dancing was a popular choice for a date. Big Band orchestras under the batons of Tommy Dorsey or Harry James toured the country playing in these wonderful ballrooms.

Today’s seniors are still dancing. Seniors’ dances are everywhere, and there are even exercise classes of “seated” dancing. If an entertainer performs the “old favorites” at a senior center or assisted living community, the audience instantly responds with toe-tapping and probably a rush of memories.

Health-wise, a dance routine for older adults can improve fitness in a low-impact way. More specifically, the physical benefits of dance from Ehow.com include:

• Improves cardiovascular fitness – Even light dancing will increase the heart rate and give the heart a good workout.
• Builds muscles – Through dance, seniors work their muscles and help to combat the effects of age.
• Improves social outlook – By joining a dance class—no matter what type of dance—they can enjoy the company of being with other dancers.
• Increases balance and control – The improved balance that comes from dancing helps prevent slips and falls.
• Increases bone mass – Both men and women begin to lose bone mass as they age, leading to more broken bones when they fall.
• Improves flexibility – A good dance workout will include stretching time which can help senior citizens increase flexibility and reduce muscle aches.

Again, from Brain Fitness For Seniors.com, by improving the social interactivity of seniors, dancing increases social harmony, understanding and tolerance in the community which is important because aging requires people of sometimes diverse backgrounds to live closer together in retirement homes and communities.

Music and rhythm have measurable effects on the brain and are the subject of multiple studies of brain-fitness benefits in both the young and old. Listening to music itself can have clear effects on the brain, stimulating different areas, changing brainwave patterns, and relieving stress.

Some believe that just watching dance stimulates the brain – mental stimulation that may be almost as powerful as performing the activity first hand. Even seniors who are too physically restricted to move freely can still participate and gain brain fitness benefits from social dance groups.

In summary, the lyrics of country music star Lee Ann Womack’s signature song say it all:

“I hope you still feel small when you stand behind the ocean.
I hope whenever one door closes, another opens.
Promise me that you’ll give faith a fighting chance,
and when you get the choice to sit it out or dance…
I Hope You Dance.”

Health care can be a maze of doctor’s appointments, prescriptions, tests, safety measures, etc. As seniors age, the maze becomes even more complicated. What the doctor said is unclear, driving becomes a challenge, and a myriad of additional issues add to the confusion.

Ten areas of concern are outlined below. Some of these concerns are moot when a move to an assisted living community occurs. In a community, systems exist to manage medications, safety measures have been carefully considered and built-in, more help is available, and many seniors give up the car when they move to a community.

According to the Institute for Healthcare Advancement it’s true that many seniors are living longer, but it’s also true that many could improve the way they deal with health problems. To help seniors stay healthier longer, the IHA has identified the 10 most common mistakes older adults make in caring for their health:

1. Driving when it’s no longer safe
   Seniors often associate mobility in a car with their independence, but knowing when it is time to stop driving is important for the safety of everyone on the road.
2. Fighting the aging process and its appearance
   Refusing to wear a hearing aid, eyeglasses or dentures, and reluctance to ask for help or to use walking aids are all examples of this type of denial.
3. Reluctance to discuss intimate health problems with the doctor or health care provider
   Older Americans may not want to bring up sexual or urinary difficulties. Sometimes problems that the individual thinks are trivial, such as stomach upsets, constipation, or jaw pain, may require further evaluation.
4. Not understanding what the doctor told them about their health problem or medical treatment plan
   Not understanding the doctor or not remembering what he said are typical complaints. Reluctance to ask the doctor to repeat information or to admit that they do not understand what is being said can result in serious health consequences.
5. Disregarding the serious potential for a fall
   To help guard against falling, seniors should remove scatter rugs from the home and have adequate lighting throughout. They should wear sturdy and well-fitting shoes, and watch for slopes and cracks in sidewalks. Participating in exercise programs to improve muscle tone and strength is also helpful.
6. Failure to have a system or a plan for managing medicines
   By using daily schedules, pill box reminders or check-off records, seniors can avoid missing medication doses.
7. Not having a single primary care physician who looks at the overall medical plan of treatment
   Health problems may be overlooked when a senior goes to several different doctors or treatment programs, and multiple treatment regimens may cause adverse responses.
8. Not seeking medical attention when early possible warning signs occur
   Reasons for such inaction and denial may include lack of money or reduced self worth due to age. Of course, such treatment delays can result in a poorer prognosis.
9. Failure to participate in prevention programs
   Flu and pneumonia shots, routine breast and prostate exams are examples of readily available preventive health measures that seniors should utilize.
10. Not asking loved ones for help
    Many older Americans are reluctant to ask for help whether due to a need for independence or because of early signs of dementia. It’s important that elderly people alert family members or other loved ones to any signs of ill health or unusual feelings so that they can be assessed before the problem advances.

Oh my aching knees. According to senior-fitness.com, in a typical year more than 6 million seniors, age 62 and older, will visit a doctor because of knee pain.

A healthy knee easily can withstand loads equal to more than four times the body weight. Pretty amazing, don’t you agree?

A knee is a joint, and a joint occurs wherever two bones come together. But that definition doesn’t begin to convey the intricacy of joints which provide the body with flexibility, support and a wide range of motion.

The body has four types of joints: fixed, pivot, ball-and-socket, and hinge. Knees are hinge joints which work much like the hinge of a door, allowing the joint to move backward and forward. Knees are the largest and heaviest hinge joints in the body. They’re also the most complex. In addition to bending and straightening, they twist and rotate like a gyroscope. This makes knees especially susceptible to damage which is why they sustain more injuries on average than do other joints.

The knee joint is four bones held together by ligaments. The thighbone (femur) makes up the top part of the joint, and two lower leg bones, the tibia and the fibula, are the lower part. The fourth bone, the patella, slides in a groove on the end of the femur. Ligaments are large bands of tissue that connect bones to one another. In the knee joint, four main ligaments link the femur to the tibia and help stabilize the knee as it moves through its arc of motion.

Over the course of a lifetime, natural lubricants dry-up, and the cartilage wears away. This can lead to arthritis. Then is knee pain inevitable? Many experts think that the human knee can last a long lifetime, provided it’s not abused and receives some basic preventive maintenance. The right lifestyle and activity choices can help make knees stronger, healthier, and more pliant. Most important is to keep moving.

Tips & Warnings from ehow.com:

• First and foremost, ask your doctor whether knee exercises are safe for you.
• Walk around for a few minutes before doing knee exercises to give muscles a chance to warm and stretch.
• Repeat any knee exercise only two or three times in the beginning.
• Wear comfortable, sturdy shoes to enhance balance and avoid jerky movements when doing knee exercises.
• Do not hold your breath when doing muscle-tightening exercises.
• Do not kneel directly on your knees when gardening or doing chores around the house. Seniors should use a low stool or padded kneepads.
• Do not exercise to the point that you start to feel pain
• Knee exercises must be done very slowly and gradually increased to avoid putting too much stress on muscles, tendons and ligaments.

The following exercises are recommended for seniors by ehow.com:

To strengthen the quadriceps (front of the thigh):

• Sit in a chair with your back straight and the balls of your feet touching the floor. If your entire foot lies flat on the floor, sit on some cushions to lift yourself up so only the balls of your feet touch the floor. Your hands can be either resting on your thighs or holding the chair.
• Bring your right leg in front of you and lift it very slowly until your knee is straight without feeling painful.
• Point your toes back towards your head while in this position and hold for 3 seconds.
• Lower your leg back slowly to the starting position, resting the balls of your feet on the floor.
• Repeat the entire exercise with your left leg. You can repeat this exercise 5 to 10 times if comfortable.

To strengthen the hamstrings (back of the thigh):

• Sit up straight in a chair with arms that will not move as you do this exercise. Prop the chair against a wall if that will keep it stable. Place legs at a 45-degree angle with heels resting on the floor.
• Dig your heels into the floor as you hold onto the arms of the chair. Hold that position for 5 seconds. You will feel your hamstring muscles tighten as you do this.
• Relax for 10 seconds and then repeat 5 to 10 times.

Chicago actor Lance Brown will present his show, “Will Rogers, Now!” at 11:30 a.m. Saturday, May 8, at the Oak Park Arms, 408 S. Oak Park Ave. The public is warmly welcome to this free show.

In addition the day features The Oak Park Arms’ open house and pancake breakfast from 9 a.m. to 1 p.m. The public is warmly welcome to enjoy pancakes, oatmeal, specialty drinks, and to listen to the music of the Farmer’s Market musicians.

Pancake breakfast and open house guests won’t want to miss the Will Rogers show. Rogers was born in 1879, in Indian Territory (now Oklahoma). His diverse talents and humanitarian work kept him in the public eye most of his life. He wrote a column for the New York Times, was a radio and film personality, humorist, and a grass-roots philosopher. Rogers’ direct, straightforward attitudes about life, politics, and the world reflect the values of the cowboy culture in which he was raised.

Lance Brown’s performance of “Will Rogers, Now!” takes an entertaining and insightful look at the cowboy’s life and values. As Will Rogers, Brown speaks on subjects ranging from leadership and teamwork to human folly and today’s headlines. He uses Rogers’ famous trick roping and playful humor to bring America’s most loved citizen to life. He points up the irony of how many of Will Rogers’ comments apply directly to what is happening today.

Brown, 60, has done extensive research at the Will Rogers Memorial in Claremore, OK, having authored the book, “On the Road with Will Rogers.” He has spent more than 16 years touring the country performing his theatrical production, “Lance Brown’s Tribute to Will Rogers.”

The universal quality of Will Rogers’ humor still holds true today, some 68 years after his death. It was Will Rogers who was quick to point out “I don’t make jokes. I just watch the government and report the facts.” Or looking on the bright side of taxes, he quipped, “Thank God we don’t get as much government as we’re payin’ for.”

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

There is no cost to attend the breakfast, open house, or “Will Rogers, Now!” show. For more information, call Jill Wagner at 708-386-4040.

Most seniors, as they age, they think about their Will. They see a lawyer and make decisions about the division of assets among children and/or grandchildren. There’s another kind of asset to leave family members that is historic and incalculably dear – the story of your life.

A granddaughter expressed regret that she never really knew her grandparents on her father’s side. They came through Ellis Island from Finland, and they both were gone by the time the granddaughter was 12. Decades later, as she faced her own mortality, her thoughts dwelled on the couple, and she wished she had asked her dad more details about what his parents were like. But he had died, too, and the unasked questions were haunting. Any stories about the courage it must have taken to come to America are impossible to know.

If only…if only they had written down a personal story or two.

The drama of coming through Ellis Island isn’t a necessity to tell a life story, however. All the remembrances and experiences of a long life are precious and priceless. Life story writing leaves a lasting legacy for future generations. And it can bring enjoyment, satisfaction and even closure in the last stage of life.

Of the many excellent books on autobiographical writing, perhaps the best for seniors is Lois Daniel’s How to Write Your Own Life Story. The author suggests writing in small sketches of a few sentences each. In addition to genealogical and family life stories – circumstances of birth, favorite toys, stories about siblings and grandparents, she suggests topics such as where were you on important days in history, accomplishments of which you are the most proud and inventions of the day.

According to CreativeQuotations.com, Grandma Moses, in her autobiography, wrote, “I have written my life in small sketches, a little today, a little yesterday, all the things from childhood on through the years, good ones and unpleasant ones, that is how they come out and that is how we have to take them.”

Life story writing in a group can be very enjoyable, and it’s an excellent way to build community with others. Sometimes a family member can serve as a scribe while the senior reminisces aloud. Often a grandchild or great-grandchild compiles the stories and self-publishes from his or her computer. With a little computer know-how, the document can have photos to go along with the stories.

Writing your life story: six suggestions for seniors from JournalTherapy.com

1. Write in small sketches of five or ten minutes on specific topics, such as a favorite holiday, the first job, a memorable world event.
2. Engage family members in the process. Invite correspondence, or ask nearby relatives to scribe “spoken poems” by writing down everything that is said, in your exact words.
3. Join a life story or memoir writing group. Ask at your senior center, library, or doctor’s office. If a writing group doesn’t exist, see if you can get one started.
4. Tell the stories of how you participated in world history. Where were you when you heard about the bombing of Pearl Harbor? How did you and your family spend the Great Depression years? Where were you when President Kennedy was assassinated? How did you and America react to 9/11?
5. Write your “ethical will.” What life lessons, personal philosophies, mottos, and core values do you want to leave as legacy to your descendants? How did you learn these lessons or acquire these philosophies?
6. Ask someone in your family with computer skills to compile your stories into a self-published memoir.