The public is invited to an afternoon of movement-based learning with Brain Gym® with Aimee Edwards at 4 p.m. Wednesday, Oct. 24, at the Oak Park Arms, 408 S. Oak Park Ave.

Brain Gym movements, exercises or activities refer to the original 26 Brain Gym movements, sometimes abbreviated as “The 26.” These activities recall the movements naturally done during the first years of life when one is learning to coordinate the eyes, ears, hands and whole body. There are four categories: midline, energy, deepening attitudes and lengthening.

The 26, along with a program for “learning through movement,” were developed by educator and reading specialist Paul E. Dennison and his wife and colleague, Gail E. Dennison.

For more than two decades, clients, teachers and students have reported the effectiveness of these simple activities. Although it’s not yet clear why these movements work so well, they often bring about dramatic improvements in areas such as:

•    concentration and focus
•    memory
•    academics: reading, writing, math, test taking
•    physical coordination
•    relationships
•    self-responsibility
•    organization skills
•    attitude

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. For more information, call Jill Wagner at 708-386-4040.

Civil war reenactors Brian Flora and his son, Daniel Flora, will present a multimedia program titled “Illinois Soldiers in the Civil War: How Illinois won the war for the Union,” at 10:30 a.m. Saturday, Oct. 27, at the Oak Park Arms retirement community, 408 S. Oak Park Ave.

In their presentation, Captain Daniel Flora and Private Brian Flora of Company A, 20th Regiment of Illinois Volunteer Infantry, will portray Union veterans who have just fought at the 1862 Battle of Shiloh.

A quarter of the 67,000 Union troops engaged at the Battle of Shiloh—the first truly horrific battle of the war—were from Illinois.

The program will focus on the role of Illinois soldiers during the War of Southern Secession, including who the soldiers were, why they fought, where they went and how they lived.

“One-third of all Illinois males (260,000) fought in that war; 35,000 died,” says Brian Flora, an Oak Park resident. “The significance of Illinois’ contribution to the Union victory has generally been under-appreciated.”

The 20th Illinois was an infantry regiment that served in the Union Army from 1861-1865. It was organized in Joliet after President Lincoln’s urgent call for volunteers.

Brian Flora is a member of the Historical Society and his son, Daniel, is a history major at the University of Illinois.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. For more information call Jill Wagner at 708-386-4040.

The public is invited to an open house from 3 p.m. – 8 p.m. Friday, Oct. 19, at the Oak Park Arms Retirement Community, 408 S. Oak Park Ave.

The open house will include a tour of the grounds, piano lounge music, a performance by the Lance Brown Quartet, and raffles. The public will get the chance to learn more about the Oak Park Arms and what they have to offer.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The day’s events are free and open to the public. Reservations are requested. Call Jill Wagner at 708-386-4040.

Those Thrilling Days of Yesteryear, an all volunteer radio reenactment group, will present “The War of the Worlds,” at 7 p.m. Monday, Oct. 29, at the Oak Park Arms retirement community, 408 S. Oak Park Ave.

“The War of the Worlds” was performed as a Halloween episode of the radio drama “The Mercury Theatre on the Air” in 1938. Directed and narrated by Orson Welles, the episode was an adaptation of H.G. Wells’ novel “The War of the Worlds.”

The novel is one of the earliest stories that details a conflict between mankind and an extraterrestrial race. The plot centers around London’s countryside as Earth is invaded by Martians.

The first two-thirds of the episode was presented as a contemporary retelling of Wells’ novel through a series of simulated news bulletins. Because the show ran without commercial breaks, an element of realism was added to the program which later resulted in panic and confusion among the population.

Days after the broadcast some listeners were fearful and outraged, either believing an alien invasion had actually occurred, or upset over the deception of the broadcast. Regardless, Welles’ fame had been secured.

Despite the controversy, or maybe because of it, “The War of the Worlds” broadcast was made part of the National Recording Registry at the Library of Congress on Jan. 27, 2003.

The performers

Those Thrilling Days of Yesteryear is composed of Chicagoland actors who share a common interest – to perform old time radio programs for the community. Each actor and technician donates talent and time for free.

Group founders, Ben Dooley and Pam Turlow, husband and wife, established a connection with The Oak Park Arms in September of 2002, when Turlow’s father became a resident. They’ve been volunteering/performing at The Arms ever since.

Dooley and Turlow’s group performs only once every two months due to the considerable challenges involved in creating a show. They browse through thousands of old time radio episodes, select a favorite, listen and type out the script. Many shows are not available in print and have to be painstakingly transcribed. Then they gather sound effect, rehearse and mount the show.

Sound effects were an important part of live radio shows, and the group performs them live. They have a real door for slamming, buzzers, a sound board and shoes for footsteps, and doorbells.

The shows are very popular with residents and people from the community. Some even bring their children and grandchildren to show them what entertainment was like before television.

“Since the entire cast donates its time and energy, we can only do shows six times a year,” Dooley said, “but we strive to make sure that it’s well worth the wait.”

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The radio show is free and open to the public. For more information, call Jill Wagner at 708-386-4040.

“Breakfast with the Docs” focuses on arthritis and features rheumatologist Max Harris, M.D. and orthopedic surgeon Sarkis Bedikian, D.O. It takes place at 8:30 a.m. Tuesday, Oct. 16, at the Oak Park Arms retirement community, 408 S. Oak Park Ave.

Roughly one in five adults is diagnosed with arthritis, and over 50% of those ages 65 or older suffer from some type of arthritis.

Arthritis–the inflammation of one or more joints which results in pain, swelling, stiffness, and limited movement–develops as a result of the breakdown of cartilage. Cartilage lines a joint, cushioning it and allowing for smooth movement. Cartilage also absorbs shock when pressure is placed on the joint, like when a person walks. Without the usual amount of cartilage, the bones rub together, causing the pain, swelling (inflammation), and stiffness.

Dr. Bedikian specializes in adult hip and knee reconstruction. He is on staff at West Suburban Medical Center in River Forest and has also published numerous orthopedic papers. Dr. Bedikian holds a degree in osteopathic medicine from the Chicago College of Osteopathic Medicine at Midwestern University in Downers Grove. There he completed an Orthopaedic Surgery residency, after which he went to the University of Chicago for an Adult Reconstruction fellowship.

A graduate of the Rush Medical College of Rush University in Chicago, Dr. Harris has over 30 years of experience with rheumatoid arthritis. He currently practices in Oak Park and is a member of the American College of Rheumatology, as well as the Arthritis Foundation and the Chicago Rheumatism Society.

Both Dr. Harris and Dr. Bedikian are board-certified and fellowship-trained physicians. They will be discussing the latest treatment options for managing arthritis.

While there are over 100 different types of arthritis, osteoarthritis and rheumatoid arthritis are the two most common forms. Osteoarthritis typically develops because of normal wear and tear, while rheumatoid arthritis is an autoimmune disorder.

Symptoms of arthritis include:
•    Persistent joint pain
•    Pain or tenderness (in a joint which is aggravated by movement)
•    Joint deformity
•    Loss of range of motion or flexibility
•    Inflammation (joint swelling, stiffness, redness, and/or warmth)

Symptoms of this disease typically worsen with age. Treatment options vary depending on the type of arthritis, however proper diet (including enough protein) and exercise can help alleviate discomfort.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. And it’s not called “Breakfast with the Docs” for nothing. Participants who attend will also be served a healthy breakfast. Reservations are recommended. For more information, or to reserve a spot, call Jill Wagner at 708-386-4040.

The Monday Night Concert Series continues with “American Masters” performed by pianist Bobby Schiff at 7 p.m. Monday, Oct. 15, at the Oak Park Arms, 408 S. Oak Park Ave.

Bobby Schiff is back at the Arms with his “American Masters” lineup.

As a composer, arranger, conductor, pianist and producer, Schiff has been in the music scene in Chicago and Los Angeles for over 45 years.

Throughout the years he has worked with premiere entertainers and musicians, including Mel Torme, Peggy Lee, Johnny Hartman, Frank D’Rone, Ella Fitzgerald and Bobby Rydell, both in the states and internationally.

He has led orchestras and bands, performed on piano and keyboards, directed, composed and arranged for and with the best. In the 70s he worked for Sesame Street, McDonald’s, John Deere, Sears, Kraft and Hallmark.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. Call Jill Wagner at 708-386-4040.

A wine and cheese reception will take place for the opening of a new art installation at 7 p.m. Friday, Oct. 12, in the Narrow Gallery, at the Oak Park Arms, 408 S. Oak Park Ave.

Local artist Bobbie Raymond returns to the Oak Park Arms with a new collection.

A long-time member of the Oak Park Art League, Raymond is presently at three galleries in Door County, Wisconsin: The Paint Box Gallery, Gallery Five, and Door County Art League Gallery. She currently facilitates the Figure Drawing Sundays. This year she has taught for Elder hostel and Festival of Nature.

The gallery can be viewed daily from 9 a.m. – 5 p.m. through Sunday, Nov. 18th.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The reception is free and open to the public. The works will be on display until Sunday, Nov. 18th. Call Jill Wagner at 708-386-4040.

Those Thrilling Days of Yesteryear will feature “Pete Kelly’s Blues” at 2 p.m. on Sunday, Sept. 30, at the Oak Park Arms, 408 S. Oak Park Ave. The group returns to Oak Park Arms with a show that includes live jazz music from the Dick Elliot Band, along with other sound effects.

Pete Kelly’s Blues was a radio series crime drama with a strong musical atmosphere. It aired from July-Sept., 1951. In it, musician Pete Kelly (starring Jack Webb) heads his own jazz combo, “Pete Kelly’s Big Seven.” The group worked in a speakeasy set in Kansas City in the 1920s. The plots usually centered around Kelly’s reluctant involvement with gangsters, gun molls, FBI agents, and people trying to save their own skins. Paying tribute to the real meaning of “the blues,” the endings of this show were known to often be downbeat and gloomy.

Though the series was short-lived, it inspired both a movie and television version of the show in 1955 and 1959 respectively.

Those Thrilling Days of Yesteryear is radio troupe composed of Chicagoland professional actors and voice-over artists who share a common interest – to perform old-time radio programs for the community. Each donates talent and time for free. The group’s founders Ben Dooley and Pam Turlow, husband and wife, established a connection with The Oak Park Arms in September of 2002, when Turlow’s father became a resident. They’ve been performing at “The Arms” ever since.

Dooley and Turlow’s group pours in a lot of effort when creating a show. They browse through thousands of old time radio episodes, select a favorite, listen and type out the script. Many shows are not available in print and have to be painstakingly transcribed. Then they gather sound effects, rehearse and mount the show.

Sound effects were an important part of live radio shows, so the group performs them live. They have a real door for slamming, buzzers, a sound board and shoes for footsteps, and doorbells. In this particular show, a live band will also be on stage.

Dick Elliot started his band in the early 60s. Though there is only one original member left, the 10-piece band is still thriving. Elliot himself plays the bass, while other instruments include the trumpet, keyboard and the drums.

The band will consist of just three players for “Pete Kelly’s Blues.” They will be on stage with the radio troupe for the full performance, joining in periodically with music.

Though no stranger to performing at the Oak Park Arms, this will be the band’s first time on stage in conjunction with Those Thrilling Days of Yesteryear.

“We really like to entertain seniors,” Elliot said. “So when the radio troupe sent us a copy of the tape, complete with music, we listened to it and we liked it so we jumped on board.”

The shows are very popular with residents and people from the community. Some bring their children to show them what “pre-TV” entertainment was like.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. For more information, call Jill Wagner at 708-386-4040.

A health professional will present a talk titled “Diabetes” at 10 a.m. Tuesday, Oct. 9, in the Terrace Room at the Oak Park Arms retirement community, 408 S. Oak Park Ave. The public is welcome to attend this free event.

Diabetes is a chronic (lifelong) disease in which there are high levels of sugar in the blood. Two common types of diabetes are: Type 1–an auto-immune disease where the body destroys insulin and Type 2—a disease characterized by insulin resistance.

According to a new study from researchers at the University of Chicago, if the current trend continues, the number of diabetes cases will nearly double in the next 25 years, rising from the current 23.7 million to 44.1 million in 2034.

The cost of treating this many people will triple, rising from $113 billion to $336 billion, and Medicare spending on diabetes will skyrocket from $45 billion to $171 billion. It’s the domino effect.

Over 20 million Americans are affected with diabetes, with over half of those cases occurring in people 55 or older. As people get older, their risk for type 2 diabetes increases. In fact, one in four people over the age of 60 have diabetes.

How does diabetes develop?

Food is broken down in the body to be used as energy. When food is digested a sugar called glucose enters the bloodstream. Insulin is a hormone produced by the pancreas meant to regulate blood sugar. Because glucose is a source of fuel for the body, it is the role of insulin to move glucose from the bloodstream into fat, liver and muscle cells to be stored for energy.

Diabetes can be caused by too little insulin, resistance to insulin, or both. People with diabetes have high blood sugar because their bodies cannot move the sugar from the bloodstream through the body properly.

High blood sugar levels can cause several symptoms, including:

•    Blurry vision
•    Excess thirst
•    Fatigue
•    Frequent Urination
•    Hunger
•    Weight Loss

Older patients may have several co-existing conditions that can mask the symptoms of diabetes, making a diagnosis difficult. This can also affect the management of diabetes as people age. Treatment involving a combination of medicine, diet and exercise helps control blood sugar and prevents symptoms and problems.

If left untreated, complications may include:

•    Trouble seeing, light sensitivity or blindness
•    Sores and infections on skin and feet that could result in amputation
•    Nerve damage in the body
•    Kidney disease
•    Higher blood pressure and cholesterol
•    Heart disease and stroke

Luckily, there are a few things that can prevent such appalling numbers. A recent 10-year trial called the Diabetes Prevention Program showed that overweight people with elevated blood sugar levels who lost a modest amount of weight lowered their risk of developing diabetes by at least a third. People age 60 and over saw even more dramatic results, cutting their risk of diabetes during the study period by about half.

If everyone would take three easy steps, the surge in diabetes might be better controlled:

•    Lose weight.
•    Eat right (low fat, lower calories) most of the time.
•    Take a walk (or exercise) 30 minutes five days of the week.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The program is free and open to the public. For more information call Jill Wagner at 708-386-4040.

Visitors are welcome at the next meeting of the Mills Investment Club at 1 p.m. Tuesday, Oct. 2, at the Oak Park Arms, 408 S. Oak Park Ave. New members are always welcome to join or visit.

For more than 30 years the investment club has come together to learn how to follow economic trends and use that information to expand its portfolio. With guidance from Pat Koko, president, club members jointly purchase stocks and make decisions as a group on a month-to-month basis.

The club provides a fun, easy, way to learn about investing by combining camaraderie, education and buying power, and confidence.

“Our year-to-date is 9.7% right now, which puts us ahead of the Dow,” said Koko. “We’ve got a variety of stocks, and we’re doing really well.”

To make the best financial choices, a special presentation is given by a different group member each month. Topics are presenter’s choice and always range. Each member is also in charge of following one stock throughout the month and presenting the group with a report of the stock’s activity.

There are currently over 15 members. To formally join, attendance to at least 3 meetings is required and the final decision is voted on by the group, but anyone can come as often as they like without becoming a member.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The event is free and open to the public. Call Jill Wagner at 708-386-4040.