Michael Pritchard said, “You don’t stop laughing because you grow old. You grow old because you stop laughing.” To that end, David Kelm of Forest Park will lead “Laughter Yoga” at 10:15 a.m. Thursday, Oct. 4, at the Oak Park Arms, 408 S. Oak Park Ave.

It has been determined that just 10 minutes of laughter is similar to a 30-minute workout. In this 45-60 minute class, participants will experience self-triggered laughter through a blend of playful, empowering and otherwise “tension-releasing” laughter and breathing exercises.

Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster or more dependably to bring the mind and body back into balance than a good laugh. You need not be happy, have a sense of humor or have any initial reason to laugh to take part in this class. Kelm will shed light on some of the whys and wherefores of intentional laughter.

Humor lightens burdens, inspires hopes, connects one to others, and keeps a senior grounded, focused and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for seniors to deal with their problems, enhance their relationships, and support both physical and emotional health.

Kelm has been a certified Laughter Yoga Leader through the American School of Laughter Yoga in Oceanside, CA. since 2006. He also studied under Dr. Kataria, the founder of the Laughter Yoga movement. Kelm has held monthly Laughter Yoga sessions in Oak Park for half a decade and has facilitated sessions for a variety of clubs and organizations. He is also a member of the local group of Laughter Yoga Leaders, the Chicago Coalition of Chuckles.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

This event is free and open to the public. For more information, call Jill Wagner at 708-386-4040