Posts Tagged ‘oak park’

It’s sad but true. There are bad people are out there. While crimes committed against senior citizens are not as common as crimes committed against younger adults, it is every bit, if not more, disturbing. It’s hard to fathom someone hurting or scamming an older person, but it happens.

Below are some suggestions about safety and staying safe from cons. Those who provide elder care should inform seniors of these guidelines.

Tips to Keep Safe from SeniorAdvice.com:

• Be sure that all doors, locks, and windows are strong and cannot be broken.
• Keep all doors and windows locked especially when out of the house.
• Make a list of valuable belongings, with pictures if desired, and keep track of this list by keeping it in a safe place.
• Ask the local police department to mark valuable property with an I.D. number.
• When strangers are at the door, check through a peephole or ask for identity before opening the door.
• Do not keep large amounts of money at home.
• Know your neighbors. You can watch out for each other.
• Stay alert in public places.
• If you drive, lock the doors at all times.
• Do not open car door or roll down windows for strangers – ever.
• Park in well-lit parking areas.
• Carry your purse close to your body when walking outdoors with the strap over the shoulder and across the chest.
• If you are in the process of being robbed, do not resist and hand over belongings to avoid getting hurt.
• Avoid a regular banking routine that involved transporting money on the same day of the week during the same times. Note, social security checks and pension can be directly deposited into your bank account.
• Never carry large amounts of cash on your person, and put credit cards or wallets within inside pockets.
• Do not keep credit cards and checkbooks together so as to prevent signature forging if the two are stolen together.

Avoiding Cons
Senior citizens can be taken advantage of through telephone, internet, insurance, or home repair scams. Sometimes older adults are taken advantage of by people they know and think they can trust. Here are some tips for avoiding possible cons:

• Do not feel hesitant to hang up on telemarketers to protect yourself from possible bullying, suggestiveness, or false information.
• Never give personal information such as credit card numbers, social security numbers, or bank account numbers over the phone.
• Do not take money out of your account when instructed to by a stranger. A common scam involves strangers pretending to be bank tellers and asking people to take money out of their accounts. Real banks never use these methods.
• Be cautious of deals that sound too good to be true or involve presenting large amounts of money up front with promises of receiving money later.
• Checking with the local Better Business Bureau for more information about the validity of companies.
• Be cautious of people going door to door and offering home repair services. They may not be properly trained and can overcharge for services. If you employ someone for this kind of work, check references, get an agreement in writing for the services, and never pay in advance.

Living in a retirement or assisted living community provides precious time to pursue hobbies. But you know what? Sometimes finding a hobby isn’t so easy. Hobbies for seniors need to fit certain guidelines. They need to be entertaining, but they also need to be inexpensive. They need to be exciting enough to be enjoyable but not too strenuous.

The good news is there are hundreds of hobbies out there just waiting for seniors to participate. For example, how about walking? No equipment necessary, no new wardrobe to buy. Walking can be enjoyed anywhere, especially with a walking buddy. You can take a shortie or a long walk. You can walk the halls of the retirement community or you can go around the block. You can go five steps, because chances are in a few days, you’ll be able to go six steps.

According to FutureYears.com, Phyllis McGinley said, “A hobby a day keeps the doldrums away.” Research shows that seniors who participate in group activities are less prone to depression and health problems. They also live longer than people who are not associated with like-minded friends and acquaintances.

In a nutshell, staying socially active in some kind of group activity helps seniors stay happy, make new friends, and also helps utilize one’s time in a productive and satisfying manner. Besides, it’s just plain fun.

Not that there’s anything wrong with solo hobbies such as reading, watching TV, meditating, or gardening. Each of these hobbies is therapeutic in its own way. After a while, however, boredom can set in. You could always expand a reading hobby and join a book club or a library, exchange books with other book lovers and have interesting informal discussions. In fact there are many reading groups on the internet.

In addition, it has been proved that hobbies are good for the brain. Now who needs any more convincing than that …?

Retirement-Online.com provides some A to Z ideas:

• Antiques
• Art
• Auctions online
• Beer collections
• Bird watching
• Blog writing
• Bridge
• Card games
• Chess
• China collectibles
• Coin collections
• Computers
• Cooking
• Crafts
• Crochet
• Crossword puzzles
• Dancing
• Doll houses
• Exercise
• Family scrapbooks
• Geneology
• Ham radio
• Journaling
• Knitting
• Longaberger baskets
• Money
• Music
• Paper arts
• Pen pals
• Photography
• Poetry
• Quilts
• Radio
• Scrabble
• Sewing
• Solitaire
• Stamp collecting
• Theatre
• Travel
• Volunteering
• Walking
• Wood working
• Writing
• Zoo visits

“There are short-cuts to happiness, and dancing is one of them.” ~Vicki Baum.

Ms. Baum is right. Dancing also can be a short-cut to health – both physically and mentally. According to Brain Fitness For Seniors.com, dancing is a boon to health because it stimulates different areas of the brain. How? Well, it often requires learning new steps, and it keeps seniors connected to others. It involves balance, coordination, listening, rhythm, motion, emotions, and physical touch.

Present day seniors grew up dancing. There were grand, lavish ballrooms, and people in cities took the streetcars to dance the night away. Ballroom dancing was a popular choice for a date. Big Band orchestras under the batons of Tommy Dorsey or Harry James toured the country playing in these wonderful ballrooms.

Today’s seniors are still dancing. Seniors’ dances are everywhere, and there are even exercise classes of “seated” dancing. If an entertainer performs the “old favorites” at a senior center or assisted living community, the audience instantly responds with toe-tapping and probably a rush of memories.

Health-wise, a dance routine for older adults can improve fitness in a low-impact way. More specifically, the physical benefits of dance from Ehow.com include:

• Improves cardiovascular fitness – Even light dancing will increase the heart rate and give the heart a good workout.
• Builds muscles – Through dance, seniors work their muscles and help to combat the effects of age.
• Improves social outlook – By joining a dance class—no matter what type of dance—they can enjoy the company of being with other dancers.
• Increases balance and control – The improved balance that comes from dancing helps prevent slips and falls.
• Increases bone mass – Both men and women begin to lose bone mass as they age, leading to more broken bones when they fall.
• Improves flexibility – A good dance workout will include stretching time which can help senior citizens increase flexibility and reduce muscle aches.

Again, from Brain Fitness For Seniors.com, by improving the social interactivity of seniors, dancing increases social harmony, understanding and tolerance in the community which is important because aging requires people of sometimes diverse backgrounds to live closer together in retirement homes and communities.

Music and rhythm have measurable effects on the brain and are the subject of multiple studies of brain-fitness benefits in both the young and old. Listening to music itself can have clear effects on the brain, stimulating different areas, changing brainwave patterns, and relieving stress.

Some believe that just watching dance stimulates the brain – mental stimulation that may be almost as powerful as performing the activity first hand. Even seniors who are too physically restricted to move freely can still participate and gain brain fitness benefits from social dance groups.

In summary, the lyrics of country music star Lee Ann Womack’s signature song say it all:

“I hope you still feel small when you stand behind the ocean.
I hope whenever one door closes, another opens.
Promise me that you’ll give faith a fighting chance,
and when you get the choice to sit it out or dance…
I Hope You Dance.”

Chicago actor Lance Brown will present his show, “Will Rogers, Now!” at 11:30 a.m. Saturday, May 8, at the Oak Park Arms, 408 S. Oak Park Ave. The public is warmly welcome to this free show.

In addition the day features The Oak Park Arms’ open house and pancake breakfast from 9 a.m. to 1 p.m. The public is warmly welcome to enjoy pancakes, oatmeal, specialty drinks, and to listen to the music of the Farmer’s Market musicians.

Pancake breakfast and open house guests won’t want to miss the Will Rogers show. Rogers was born in 1879, in Indian Territory (now Oklahoma). His diverse talents and humanitarian work kept him in the public eye most of his life. He wrote a column for the New York Times, was a radio and film personality, humorist, and a grass-roots philosopher. Rogers’ direct, straightforward attitudes about life, politics, and the world reflect the values of the cowboy culture in which he was raised.

Lance Brown’s performance of “Will Rogers, Now!” takes an entertaining and insightful look at the cowboy’s life and values. As Will Rogers, Brown speaks on subjects ranging from leadership and teamwork to human folly and today’s headlines. He uses Rogers’ famous trick roping and playful humor to bring America’s most loved citizen to life. He points up the irony of how many of Will Rogers’ comments apply directly to what is happening today.

Brown, 60, has done extensive research at the Will Rogers Memorial in Claremore, OK, having authored the book, “On the Road with Will Rogers.” He has spent more than 16 years touring the country performing his theatrical production, “Lance Brown’s Tribute to Will Rogers.”

The universal quality of Will Rogers’ humor still holds true today, some 68 years after his death. It was Will Rogers who was quick to point out “I don’t make jokes. I just watch the government and report the facts.” Or looking on the bright side of taxes, he quipped, “Thank God we don’t get as much government as we’re payin’ for.”

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

There is no cost to attend the breakfast, open house, or “Will Rogers, Now!” show. For more information, call Jill Wagner at 708-386-4040.

The Freenotes Big Band will perform at a dance at 2 p.m. Sunday, March 28, in the Grand Ballroom of the Oak Park Arms, 408 S. Oak Park Ave., Oak Park. Refreshments will be served.

The Freenotes is an 18-piece band that plays music from 1940s through the 1960s. The name “Freenotes” originated 30 years ago when the band’s founder, the late Art Mertz, gathered a few musical friends to perform at an outdoor fundraiser. The group didn’t charge – hence The “Free”notes. The musicians had a blast that day, and the band has been growing ever since.

Today’s 18 members range in age from 30 to 70. They perform in blue blazers with red ties. Twenty year Freenotes’ member Ron Chocola is the band manager, taking care of bookings and other business tasks. He plays trumpet in the band.

“This is the very first time we’ve played at the Oak Park Arms,” Chocola said. “We have a repertoire of several hundred songs, all very danceable. We play at concerts, parties and dances such as the one at the Oak Park Arms.”

Another member of the band – Dr. Bob Beiter – has his business, CAA-The Hearing Place, located within the Oak Park Arms, so he knows many residents.

The Oak Park Arms is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Furnished apartments are also available for a short-term stay – a weekend, a week, a month or longer.

The program is free and open to the public. For more information call Jill Wagner at 708-386-4040 or visit http://www.oakparkarms.com.

The Oak Park Arms is proud to welcome artist, Mary Kay Weiderman to the Narrow Gallery. Weiderman is presenting her collection entitled Gone To The Dogs, which will be available to view until April 27th. Weiderman is a local artist who uses pastels as her medium and enjoys drawing realistic representations of animals. She bases most of her work off of pictures her clients submit to her of their pets.

She writes, “With all of my clients, my motivation and mission is to paint for them a portrait which goes beyond simply an accurate rendering of the physical features and reflects the personality and characteristics of each beloved pet.” For more information please check out her website here. The Oak Park Arms is very excited to include Weiderman in our growing collection of spotlighted artists. We hope you’ll come over and check it out!

The Oak Park Arms Narrow Gallery is a wonderful space we’ve dedicated to housing local artists. Collections are rotated every couple of months and range from photography, watercolors, oils and sculpture. We’re constantly on the look out for new artists to highlight. Inquiries or requests for more information should be directed to Desi Vasquez at (708) 368 – 4040 or desi@oakparkarms.com.

The Oak Park Arms Book Club announces its February selection: The Kite Runner. Written by Kahleed Hosseini, The Kite Runner is a story of friendship, tragedy and reconciliation taking place in 1970s Afghanistan and modern-day California. The book has won multiple awards and has been featured on the New York Times Bestseller List.

Members of the book club will begin reading the selection this week and meet for discussion and review on Friday, February 26 at 2pm. This month’s discussion will be facilitated by Arms’ resident Adrian Jackson. We’re excited to be offering another fantastic opportunity for our readers!

The Oak Park Arms Book Club is free and open to the public. Those interested in joining should contact Judy Peterson, Life Enrichment Coordinator at Oak Park Arms at (708) 386-4040. For additional information on the Oak Park Arms Retirement community, give us a call at (708) 386-4040 or email at info@oakparkarms.com. You may also visit our website for a full listing of our activities and events.